Kelly Clarkson weight loss has shared how she quickly drops weight and what she did to get herself healthy. She disclosed that her weight was lost not because of working on a diet or hitting the gym, but realizing the changes in the way she lived especially the way she treated her illness.
Clarkson has cited a book by Dr. Steven R. Gundry, The Plant Paradox, as the reason for why she changed her diet. This book recommends to avoid eating foods that contain lectins, a type of protein that several books have claimed causes chronic diseases. Adhering to this diet, Clarkson claims to have had better control over her thyroid and autoimmune diseases which aided her weight loss.
Health is something she stressed, not necessarily a certain weight; I want to feel and look healthy. Speaking about physically appreciating oneself at any capacity, Clarkson has interceded on numerous instances for body positivity and self-acceptance.
what factors that assist kelly clarkson weight loss
Kelly Clarkson’s weight loss was largely influenced by several main aspects that were aimed at bettering her overall health:
Dietary Changes:
According to Clarkson, thanks to the book The Plant Paradox by Dr. Steven Gundry, she made huge changes in her diet. The name of the diet is “anti-lectin” and aims to exclude the consumption of foods containing lectins that are known to cause inflammation in the body and many other illnesses. Thus, a shift to a lectin free diet enabled her to take care of her health issues better therefore losing weight.
Health Management:
One of the reasons why Clarkson changed her nutrition was the treatment of her thyroid and autoimmune disease. As a result of squeezing out foods that led to the inflammation process in her body, she saw lots of improvements in health and thus loss of weight. Clarkson made it very clear that she was not dieting to lose weight, rather she was dieting to control her health problems kelly clarkson weight loss: A Journey to Health, Not Perfection
Natural Eating:
Clarkson stated that she was not on a calorie counting hunt or crazy diets, but on eating clean, whole foods. She refrained from convenience foods, sugar added foods or such grains which brings about inflammation and concentrated on vegetables, lean meats and healthy oils kelly clarkson weight loss: A Journey to Health, Not Perfection
Balanced Approach:
Instead of going to the extremes of dieting or exercising too much, Clarkson stuck to a balanced approach. She wanted to make sure that she was happy in her body without paying much attention to her weight. She stressed that losing weight was simply a matter of lifestyle change and not of chasing after the scale.
Mental Health and Body Positivity:
Kelly has always been a proponent of being body positive, and her reasons for wanting to lose weight were not imposed but self-inflicted for the sake of good health kelly clarkson weight loss: A Journey to Health, Not Perfectionhttp://kelly clarkson weight loss: A Journey to Health, Not Perfection. Such a productive way of thinking helped her concentrate on taking care of herself and implementing changes which have long term benefits rather than worrying about meeting any societal pressure.
A Different Approach kelly clarkson weight loss
Unlike many celebrities who attribute their weight loss to rigorous workout routines or extreme diets, Kelly Clarkson took a different path. Her transformation began not with the goal of fitting into a smaller dress size, but with a desire to manage her health more effectively.
In 2018, Clarkson revealed that she had been dealing with a thyroid condition and autoimmune disease that made maintaining her weight and energy levels challenging. These health issues prompted her to seek out ways to improve her overall well-being. One key resource she turned to was The Plant Paradox, a book by Dr. Steven R. Gundry, which focuses on removing lectins from the
Balanced Mindset kelly clarkson weight loss
Throughout her weight loss journey, Kelly Clarkson has emphasized that her goal was never about losing weight to meet societal standards. Instead, it was about feeling better physically and mentally. By addressing the root causes of her health problems, she naturally shed pounds as her body responded to the dietary changes.
Clarkson’s journey is refreshing in that she did not adopt restrictive diets or punishing workout regimes to achieve her results. Instead, she focused on improving her health through food choices that reduced inflammation and provided her with more energy. She has been vocal about how she wasn’t counting calories or starving herself; instead, she ate real, whole foods that made her feel good.
The Importance of Body Positivity of kelly clarkson weight loss
The weight loss journey of Kelly Clarkson is quite interesting, especially in the aspect of body positivity. Even when she was at her heaviest, she also encouraged people to embrace their bodies and to love themselves. She has stated in some of her interviews that she has felt good at different body weights and has never been affected by what people say about her. It was not about making her look pretty for anyone but rather for her well-being.
She is always vocal regarding the unrealistic beauty standards that women in the entertainment sector have to conform to. In particular, Clarkson has been clear that the change for her is not the oppression of a certain body type but the concept of health.
steps of kelly clarkson weight loss
Here’s a list of 20 steps Kelly Clarkson used in her weight loss and health improvement journey:
- Identifying Health Issues: Clarkson discovered she had thyroid and autoimmune conditions that were impacting her health and weight.
- Seeking Medical Advice: She consulted with doctors to better understand her health conditions and how they affected her body.
- Exploring Alternative Solutions: Instead of resorting to medications immediately, she looked for alternative ways to manage her conditions naturally.
- Reading The Plant Paradox: Clarkson found guidance in Dr. Steven R. Gundry’s book The Plant Paradox, which focuses on removing lectins from the diet.
- Switching to a Lectin-Free Diet: She adopted the lectin-free diet to reduce inflammation and improve her overall health.
- Eliminating Processed Foods: Clarkson cut out processed foods, which can be high in harmful additives and sugars.
- Avoiding Certain Vegetables: As part of the lectin-free diet, she eliminated vegetables that are high in lectins, such as tomatoes and eggplants.
- Avoiding Certain Grains: She stopped consuming grains like wheat and other lectin-heavy grains, opting for healthier, low-lectin alternatives.
- Eating Organic Foods: Clarkson emphasized eating organic, non-GMO foods to avoid exposure to pesticides and unhealthy additives.
- Focusing on Whole Foods: She began eating whole foods like fresh vegetables, lean proteins, and healthy fats.
- Choosing Grass-Fed Meats: To ensure she was consuming high-quality proteins, Clarkson opted for grass-fed meats, which are free of additives.
- Incorporating Healthy Fats: She added more healthy fats, such as avocado and olive oil, to her diet to promote overall health.
- Reducing Inflammation: By eliminating lectins and certain inflammatory foods, Clarkson was able to reduce inflammation, which improved her health and aided in weight loss.
- Avoiding Refined Sugars: She cut out refined sugars that can contribute to weight gain and affect blood sugar levels.
- Maintaining a Balanced Approach: Clarkson didn’t focus on extreme weight loss methods but instead aimed for balance in her diet and lifestyle.
- Staying Active (Moderate Exercise): While Clarkson didn’t credit intense workouts for her weight loss, she maintained moderate activity as part of her healthy lifestyle.
- Focusing on Health, Not Weight: Throughout the journey, Clarkson emphasized that her goal was health improvement, not reaching a certain weight.
- Being Consistent: Clarkson followed her diet consistently to maintain the benefits she saw in managing her thyroid and autoimmune conditions.
- Practicing Self-Acceptance: Clarkson always maintained a body-positive mindset, focusing on loving her body at every size.
- Sharing Her Story: By sharing her experience with the public, she has inspired others to prioritize their health and find what works best for their individual needs.
